Respecting the Proccess
I’ve learned a lot of things about myself while completing two full rounds of 75 Hard. I’ve learned that I need to respect my body more, and treat it the way it deserves to be treated. I learned that I have a lot of things I need to work with myself both mentally and...
75 Hard Round 2: COMPLETED
When I was a teenager, I walked a lot. I recently calculated that I walked 3 miles every night. Two laps around the neighborhood I grew up. That was a minimum. Some nights it was closer to 6. It was peaceful and quiet. I would shove my Sony Walkman anti skip discman...
75 Hard R2: Week 10
Week 10 is done! Five full days remaining in this round! Let’s talk about it! One of the core things about 75 Hard is that while it’s not a physical health or even a weight loss challenge, the added perks of the routine and taking care of yourself, fosters natural...
75 Hard R2: Week 9
Week 9 is in the books, and only one more full week of round 2 left! Lets talk about it. I start week 10 feeling a little defeated. My weight this morning was 300 again. I felt anger and disappointment, but then got filled with some resolve. See, I knew the holidays...
