by B. Nichols | Jan 19, 2026 | mythoughts
I’ve learned a lot of things about myself while completing two full rounds of 75 Hard. I’ve learned that I need to respect my body more, and treat it the way it deserves to be treated. I learned that I have a lot of things I need to work with myself both mentally and...
by B. Nichols | Jan 15, 2026 | fitness
When I was a teenager, I walked a lot. I recently calculated that I walked 3 miles every night. Two laps around the neighborhood I grew up. That was a minimum. Some nights it was closer to 6. It was peaceful and quiet. I would shove my Sony Walkman anti skip discman...
by B. Nichols | Jan 10, 2026 | fitness
Week 10 is done! Five full days remaining in this round! Let’s talk about it! One of the core things about 75 Hard is that while it’s not a physical health or even a weight loss challenge, the added perks of the routine and taking care of yourself, fosters natural...
by B. Nichols | Jan 3, 2026 | fitness
Week 9 is in the books, and only one more full week of round 2 left! Lets talk about it. I start week 10 feeling a little defeated. My weight this morning was 300 again. I felt anger and disappointment, but then got filled with some resolve. See, I knew the holidays...
by B. Nichols | Dec 27, 2025 | fitness
Week … hold on I forgot what week this is… WEEK 8!!! Week 8 has come and gone, and so has Christmas! How did I fare this week? Lets talks about it. DIET UPDATE No real changes or challenges outside of the abundance of Baked goods in my immediate proximity, whether it...
